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Stop Overthinking: 5 Practical Ways to Lighten Your Mental Load Today

This video is all about breaking the cycle of overthinking with five practical, easy-to-implement tips. Overthinking can add unnecessary stress to your day, but with the right strategies, you can lighten your mental load and regain control. In this video, you'll learn how to: --Identify and interrupt overthinking patterns --Make quicker, more confident decisions --Take small, actionable steps to combat analysis paralysis --Limit information overload for clearer thinking --Practice self-compassion to reduce fear and self-doubt 👉 Subscribe for more tips on balancing like a badass. Check out my Effortless Productivity course: https://tarakermiet.com/online-courses/ Tara Kermiet | Personal Growth Coach for Stressed-Out Multitaskers Free Initial Coaching Session: https://tarakermiet.com/link-in-bio 🔔Subscribe & turn on notifications 🎁Claim your FREE Task Triage Toolkit: https://tarakermiet.com/free-resources/ 📩Sign up for weekly inspiration: https://tarakermiet.com/ 💻Work with me: https://tarakermiet.com/ 😊Follow me on Instagram:   / tarakermiet   #Overthinking #MentalHealthTips #StressManagement #ProductivityHacks #BalancedLife #PersonalGrowth #SelfImprovement #MindsetShift #StopOverthinking #WellnessJourney