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Red Light Therapy Benefits - Does it Really Work?

Red light therapy is a process that uses light to improve the function of the body. This type of therapy has been shown to have many benefits, including improved skin health, muscle function, and bone health. The results from red light therapy are often very impressive and can be seen in just a few weeks. However, this therapy offers benefits beyond just skin health. This video provides an in-depth look at all the potential benefits of red light and near infrared therapy. Red Light Therapy devices from Joovv with discount. http://joovv.com/exercisinghealth Our Barefoot Strength Programs: https://barefootstrength.com/ Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Everything mentioned in this video: Description: #redlighttherapy #photobiomodulation #nearinfraredlight Chapters: 0:00 Start 0:36 What is red light therapy? 1:45 Why enhancing mitochondria function is so important 2:51 How red light therapy energises the body 3:55 Why RED and NIR light is well absorbed by the skin 5:00 The 5 health benefits of red light therapy: 5:27 1) Cellular growth 5:37 2) Cellular clean-up and repair 6:00 3) Immune system regulation 6:15 4) The bystander effect 6:55 5) Stimulation of reactive oxygen species (ROS) 7:36 Summary 8:52 The uses of red light therapy Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.