Скачать с ютуб 健康气功马王堆导引术旨在促进身心和谐，由馬司洋老師 Nikola 在中国澳门教授，Health Qigong Mawangdui We Care Wynn Care 永 利關愛 в хорошем качестве

健康气功马王堆导引术旨在促进身心和谐，由馬司洋老師 Nikola 在中国澳门教授，Health Qigong Mawangdui We Care Wynn Care 永 利關愛

健康气功马王堆导引术旨在促进身心和谐，由馬司洋老師 Nikola 在中国澳门教授，基于西汉时期的一幅丝绸卷轴。该方法强调通过打开、关闭、上升、下降、扭动和伸展等动作实现心与形的协调。练习旨在舒展经络，调节气血，平衡阴阳，从而增强身体，滋养心灵。由于其缓慢、温和的动作，练习非常容易上手，并且有效改善情绪、提升身体功能，并通过产生能量来减少脂肪。动作缓慢、柔和、温和，使各种练习者都能轻松参与。 Wynn Care永 利關愛 中國澳門 馬司洋老師因推廣中國傳統養生氣功和太極拳而獲得文化遺產獎。一連兩天永利邀請了工聯 希望透過推廣大眾體育的同時，亦鼓勵子女關注父母的養生健身。 永利關愛社區,推動和諧繁榮; We Care Wynn Care 永 利關愛」讓大家能緊貼永利對社區的關愛動向, 分享我們與社區內合作或幫助過每一個你與永利 的暖心故事。 中秋佳節 相約福隆 藉著中秋佳節來臨，福隆新街變身為一個充滿歡樂的街頭藝術舞台。我們邀請您與家人、朋友一同來到這裡，感受不一樣的中秋氛圍，享受街頭藝術的無盡魅力。 戶外市集：2點至7點 藝文表演：4點至7點 福隆永利吧：下午1點至晚上11點 1979年 馬司洋老師 Nikola 10歲開始推廣氣功，學習了各種氣功，14歲開始鑽研內功，提升了武術水準。一年之內，他教授空手道和跆拳道黑帶，利用氣功平衡能量並提高體力。 We Care Wynn Care! Wynn cares about the community and promotes harmony and prosperity; "Wynn Care Wynn Care" allows everyone to keep up with Wynn's care for the community and share heart-warming stories about our cooperation with the community or how we have helped each of you and Wynn. The organizers aimed to promote public sports and encourage people to pay attention to their parents' health and fitness. Coach Nikola organize World Taichi & Qigong day since 1999. also teach in Macau so feel free to start after you see this video, share , like and subscribe Health Qigong Ma Wang Dui Dao Yin Shu for Mind-Body Harmony is a practice taught by Teacher Nikola in Macau, China, based on a silk scroll from the Western Han dynasty. This method emphasizes coordinated mind and form through movements such as opening, closing, ascending, descending, twisting, and stretching. The exercises aim to stretch meridians, regulate qi and blood, and balance yin and yang, thereby strengthening the body and nourishing the heart. The practice is accessible due to its slow, gentle movements and is effective in improving mood, physical function, and reducing fat by using it to generate energy. Movements are slow, soft, and gentle, making them accessible to various practitioners.