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Follow Along Virtual Fitness Class Трансляция закончилась 4 года назад


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Follow Along Virtual Fitness Class

My fiancé and I hosted another live virtual fitness class out of my apartment. In case you missed it you can follow along here and try it out yourself. If you want to stay updated with future classes and events like this go subscribe to my email list at https://lauren-fisher.com/ Here's the link to sign up for Grown Strong Fitness: https://lauren.grownstrong.com/ Shop Grown Strong Apparel here: https://grownstrong.com/collections/l... Enjoy :) Conditioning: Two sets of: 3 Minutes of: 10 Plank Shoulder taps 10 Jumping Air Squats 1 Minute rest 3 minutes of: 10 Alternating High / low plank 10 Floor touch to jump 1 Minute rest Core Finisher 2 Sets of: 20 On / 20 Hold/ 20 Rest Side plank bounces + side plank hold (left) Side plank bounces + side plank hold (right) Mountain Climber Twists + plank hold Ankle reach + hollow hold Floor Seated Flutter Kicks + Floor Seated L-sit Rest as needed.

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