Скачать с ютуб Breaking Food Addiction: Insights from Neuroscience | Dr. Jud Brewer | The Proof Podcast EP в хорошем качестве

Breaking Food Addiction: Insights from Neuroscience | Dr. Jud Brewer | The Proof Podcast EP

Overeating is not your fault. But it is in your control – just not in the way you might think. Food addiction, or feeling out of control when it comes to making food choices, is a common experience that many of us will face at some point in our lives. The good news is, you’re not just “undisciplined” – you’re working hard against a system that was not built for your success. Learn how to reclaim your agency over food in Episode #316 with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ We cover: 00:00 Intro 00:13 Understanding the Brain and Habit Formation 02:55 Key Elements of Habit Formation 10:02 The Brain's Role in Decision-Making and Habit Change 14:58 The Impact of Awareness and Mindfulness on Habit Change 24:35 Analysing Eating Habits and the Food Environment 27:36 Survivorship Bias in Successful Habit Change 31:17 Emotional Eating and Coping Mechanisms 36:24 Addressing Guilt, Shame, and Systemic Failures 41:18 Environmental Influences on Eating Patterns 50:22 Breaking Negative Eating Habits: Weight Loss Journey 58:53 Effective Strategies to Stop Destructive Habits: Breathwork 1:02:50 The Role of Psychedelics and Meditation in Overcoming Negative Eating Habits 1:05:58 How the Brain Changes When We Modify Eating Habits 1:09:20 Pharmacology vs. Mindfulness: Which Is More Effective? 1:20:35 Practical Tips to Overcome Night Cravings 1:30:12 Measuring Success in Habit Change 1:36:14 Debunking the 21-Day Habit Formation Myth 1:37:16 Outro Dr Jud Brewer, a New York Times best-selling author and internationally recognised expert in habit change and mindfulness, is the Director of Research and Innovation at the Mindfulness Centre and a professor at Brown University. With over 25 years of experience, Dr Brewer has developed innovative mindfulness programs for treating smoking, emotional eating, and anxiety, including app-based solutions. His work, funded by prominent institutions and featured in major media outlets, explores the neural mechanisms of mindfulness using advanced neurofeedback techniques. Dr Brewer is also the founder of MindSciences, now part of Sharecare Inc., and the author of The Craving Mind, Unwinding Anxiety, and The Hunger Habit. Connect with Dr Jud Brewer: - Website: https://www.drjud.com/ - Latest book, The Hunger Habit: https://drjud.com/the-hunger-habit/ - YouTube:    / drjud   - Instagram:   / dr.jud   - Twitter:   / judbrewer   - Threads: https://www.threads.net/@dr.jud The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to http://sunhomesaunas.com/theproof for $300 off your purchase. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at http://livemomentous.com/ Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at https://cozyearth.com/ for up to 35% off. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 10% off your first order. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill   Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/