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Why Being a Highly Sensitive Person Is Your Superpower!

💗 Today, we dive into the concept of being a Highly Sensitive Person (HSP) and what it means to live with heightened sensitivity. We cover the origins of the term, introduced by Dr. Elaine Aron, and discusses how HSPs experience the world differently through intense emotional and sensory responses. Learn about the challenges and rewards of being an HSP, along with practical tips for managing overwhelm, setting boundaries, and thriving in a fast-paced world. Tune in for an insightful discussion aimed at self-discovery and self-compassion. Don't forget to check the links below for resources including a test to see if you're an HSP and recommended reading material. 📸   / quentinluckie   Links: 📝 HSP Test - https://psychcentral.com/quizzes/high... 📚 'The Highly Sensitive Person: How to Thrive When the World Overwhelms You' by Elaine Aron - https://a.co/d/0yz9V0u 📚 'Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World' by Jenn Granneman - https://a.co/d/6tksS2w 🌐 Elaine Aron's Website - https://hsperson.com/ 00:00 Introduction and Personal Greeting 00:15 Understanding Highly Sensitive Persons (HSP) 01:42 Daily Life as an HSP 04:00 Challenges Faced by HSPs 04:45 Coping Strategies for HSPs 05:58 Embracing Sensitivity 06:28 Resources and Final Thoughts