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Easy morning meditation - Get set for your day

Ease into your day with this lovely morning meditation, so you set yourself up for a focused and calm day. This easy morning meditation is designed to leave you feeling fabulous and fully prepared for whatever lies ahead. This guided session includes a mindful breathing moment, guides you to set a positive intention, and expressing gratitude to set the tone for a successful day. Take this valuable time for yourself each morning and kick-start your day with renewed energy and clarity. Get the best out of your day by starting with a mindful morning meditation. Be well, be calm, ❤ Clare © Generation Calm 2024 #mindfulmorning #morningmeditationguided #generationcalm -- Affiliate link to purchase Sleepphones -- I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!! (If you use this link when buying sleep phones I may earn a commission) https://www.sleepphones.com/?aff=457 ⬇ A few other places where you can find me ⬇ ☕ to support my Youtube channel for the price of a coffee ☕ https://ko-fi.com/generationcalm 📰 Email Newsletter ⏩ https://www.generationcalm.com/ 🔎 Website ⏩ https://www.generationcalm.com/blog/ ⭐️ Pinterest ⏩   / pins   Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal... I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).