Скачать с ютуб The Art of Yoga with Cat Justice - Lumbar Stenosis в хорошем качестве

The Art of Yoga with Cat Justice - Lumbar Stenosis

Enjoy safe stretching and gentle ways to relieve pain despite the no-fun diagnosis of lumbar spinal stenosis. Learn how to tune into your body and stay within a comfortable range of motion while gaining mobility in the hips and spine to allow for freer movement and less pain. www.art-of-yoga.com www.instagram.com/art_of_yoga_integratve_bodywrk/ www.facebook.com/theartofyogaandintegrativebodywork/ This video is designed to release stress, tension, and pain from the body. If at any point you feel pain please stop the practice. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Art of Yoga and Integrative Bodywork, LLC and Catherine Justice from any and all claims or causes of action, known or unknown, arising out of participation in this video.