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STOP Damaging Your Body! Fix Your Sleep and Fitness with Yoga - Hansaji Yogendra | FO249 Raj Shamani

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. --------- Visit The Website: https://theyogainstitute.org/ --------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   --------------- Timestamps: 00:00 - Introduction 02:05 - Reason behind falling sick easily 08:53 - Benefits of Jal neti 13:50 - Understanding your body 36:53 - Weightlifting or yoga 39:14 - Why people wake up with low energy 44:58 - Body imbalance 46:58 - 3 Poses for everyone to practise daily 51:17 - Better sleep, stress & sex 1:04:04 - Hair thinning 1:09:46 - Glowing skin 1:16:24 - Yoga asanas for a flat stomach 1:18:24 - Benefits of waking up before sunrise 1:21:43 - Thank you! ------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Dr. Hansaji Yogendra in conversation with Raj Shamani. She is a popular yoga guru in India and an author and researcher. She has a yoga YouTube channel called ‘The Yoga Institute’ which has more than 4.5M subscribers. In this episode, we talked about why some people constantly get sick, what they can do to keep themselves healthy, and what is ‘Jal Neeti’ and how it positively keeps our health healthy. We then talked about 4 mistakes most people make when it comes to health, how our thoughts affect our health and the serious health issues that can occur due to our thoughts. We also talked about diseases that are cured by yoga and how the wrong way of doing yoga hampers our health. Towards the end, we talked about if weight lifting is better than yoga, and how we should start our morning to feel energetic the entire day. We then talked about 3 yoga poses everyone should do to keep themselves healthy and how to keep the 3S of life fulfilling. We then talked about how we can stop hair thinning, how we can cure dandruff, and tips for glowing skin. For such informative podcasts, subscribe to our channel now! Follow Dr. Hansaji Yogendra Here: Instagram:   / hansajiyogendra   Follow The Yoga Institute Here: Instagram:   / theyogainstituteofficial   YouTube:    / @theyogainstituteofficial   Facebook:   / theyogainstituteofficial   ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #podcast #figuringout #rajshamani #yoga #health #theyogainstitute #hansajiyogendra About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.