Скачать с ютуб 135. Are You Tired? The Importance of SLEEP & God's Design for REST as a Gift в хорошем качестве

135. Are You Tired? The Importance of SLEEP & God's Design for REST as a Gift

Our need for SLEEP and REST is not a sign of weakness. In today’s episode, we’re discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being! RESOURCES I MENTIONED: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://amzn.to/3zAvdUV Tired of Being Tired by Jess Connolly: https://amzn.to/3zzy9Bg Rest | From Eden to Eternity (Bible Study): https://collabs.shop/wz6bwi Breathe: Making Room for Sabbath by Priscilla Shirer: https://amzn.to/3zEUhdx Get your By Words Story candle here: https://www.juneandblume.com/shop/p/s... Use code BYWRDS10 for 10% off your June + Blume order! Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: https://thedailygraceco.com/?dt_id=30... Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/ MORE EPISODES: https://podcasters.spotify.com/pod/sh... Connect: www.thehannahhughes.com Instagram:   / thehannahhughes     / thebywordsshow   Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/yk... Shop my Amazon faves: https://www.amazon.com/shop/thehannah...