Скачать с ютуб ಪುಂಡಿ ಪಲ್ಯ | Pundi pallya | Easy and complete recipe 😊 в хорошем качестве

ಪುಂಡಿ ಪಲ್ಯ | Pundi pallya | Easy and complete recipe 😊

Ingredients: 1. 1 Bunch gongura leaves 2. 1/4 cup Groundnuts 3. 1 tbsp jeera 4. curry leaves 5. coriander leaves 6. Green chillies 7. Turmeric powder 8. 7-8 cloves Garlic 9. 1/4 cup jowar (jolad nucchu) 10. Salt 11. Jaggery . . . Below are the nutritional profile of gongura leaves: Vitamins: It is an excellent source of vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Minerals: The minerals present in roselle are Iron, Calcium, Potassium, Magnesium, and Sodium. Antioxidants: Flavonoids, polyphenolic acids, and anthocyanins are the top organic nutrients and antioxidants present in roselle leaves. Fiber: The leaves contain about 1.6g of fiber per 100g. Proteins: Roselle leaves contain nearly 11 types of amino acids, which make it a good source of proteins. About 3.3 g of proteins is present in 100g leaves Calories: Roselle leaves contain only 46 calories per 100g. . #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #instagood #love #delicious #follow #like #healthyfood #homemade #dinner #foodgasm #tasty #photooftheday #foodies #restaurant #cooking #lunch #picoftheday #bhfyp #foodpics #instagram #healthy #chef