Скачать с ютуб Matsyasana | Yoga Posture | Fish Pose в хорошем качестве

Matsyasana | Yoga Posture | Fish Pose

This video shows how to do Matsyasana (Fish Pose). Benefits Of Matsyasana: Matsyasana is famously known as 'Destroyer of All Deseases'. Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs. Stretches and stimulates the muscles of the belly and front of the neck. Stretches and stimulates the organs of the belly and throat. Strengthens the muscles of the upper back and back of the neck. Thank You! Please Subscribe, Like and Share :) Like Share and Subscribe :) Thank you! Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessories we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara    • Surya Namaskara | Yoga Warm-up Routin...   How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly...   Basic Warm Up Before Yoga |    • Basic Warm Up Before Yoga | must do| ...   Yoga for PCOD |    • Yoga for PCOD | 20 Minutes simple Yog...   Yoga for weight loss| Daily Yoga to lose weight |    • Yoga for weight loss| Daily Yoga to l...