Скачать с ютуб HOME WORKOUT | No Equipment, Bodyweight Workout | GET FIT During the lock down в хорошем качестве

HOME WORKOUT | No Equipment, Bodyweight Workout | GET FIT During the lock down

This is a Great Bodyweight workout for anyfitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness, or use the quarantine and get started and change your body. very easy workouts you can do for adult and even kid Workout: Warm up 5~10 Minutes Push Up 25 reps x4 Sets Jumping Jacks 25 reps x4 Sets Front Jacks 25 reps x4 Sets Burpees 10 reps x4 Sets Squats 15 reps x4 Sets Shadow Boxing 1 minute x4 sets Add me on: 👉Instagram:   / ahmedselimx   👉Facebook:   / ahmedselimx   👉Snapchat: ahmedselimx