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Specific Strength & Conditioning for Javelin Throwers - 3

Have a look at the 3rd video in the series of specific strength work for Javelin Throwing. This video focusses on some of the work you can do with a barbell and a hammer. As a coach of many athletes, you can't fit everything into your training programme, but this might stimulate a few new thoughts as to how you can progress some of the athletes that you are working with. There are thousands of exercises out there....just be clear on your rationale behind why it is in your programme. Without clear rationale, then try and understand the processes, the involved function (biomechanically) and the transfer to performance. Thanks