Скачать с ютуб 30 Minute Basic Step Aerobics Workout Video - Not Boring - в хорошем качестве

30 Minute Basic Step Aerobics Workout Video - Not Boring -

Welcome to another fun and energizing workout with Cdornerfitness! Today, we're bringing you a 30-minute basic step aerobics workout that's anything but boring. This beginner-friendly basic step routine is set to a lively 130 BPM tempo, perfect for getting your heart rate up and burning calories. All levels are welcome! Join me, Christina, a multi-certified personal trainer with 30 years of experience, and my energetic workout buddies, Nastia and Jenna. We're here to guide you through each step, ensuring you maintain proper form and have a blast while doing it. This workout focuses on cardio, a key component of any fitness routine. Step aerobics is a fantastic way to improve your cardiovascular health, boost your stamina, and burn calories. Plus, it's a fun way to mix up your workout routine! So, grab your step, put on your favorite workout gear, and get ready to sweat with us. Remember, this is a judgment-free zone. It's all about moving your body, having fun, and doing the best you can. Let's get stepping! Remember to subscribe to the Cdornerfitness Youtube channel for more free live daily workouts for all fitness levels. Your fitness journey is personal, and we're here to support you every step of the way. Let's get fit together! #StepAerobics #Cardio #beginnerfriendly Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH R...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beg...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!!  Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio