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You can get creative with the exercises. This video shows how things around the house, such as a water bottle (filled with water) or a laundry basket and a rubber ball can make the exercises more fun. This video was produced in collaboration with National University Hospital. . —— Connect with us: ‣ AIC Website: https://aic.sg ‣ AIC Blog: https://aic-blog.com ‣ Facebook: / aicsingapore ‣ Instagram: / aic_singapore ‣ YouTube: / aicsingapore ‣ TikTok: / aicsingapore ‣ LinkedIn: / agency-for-integrated-care-singapore ‣ mosAIC Blog: https://aic-mosaic.sg/ ‣ mosAIC Facebook: / sgmosaic Want to stay updated with Eldercare and Caregiving information? ‣ Subscribe to AIC’s monthly eNewsletter: https://zc.vg/sf/t34qc The Agency for Integrated Care (AIC) seeks to create a vibrant Care Community enabling people to live well and age gracefully. AIC coordinates and facilitates efforts in care integration to achieve the best care outcomes for our clients.