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STOP BINGE EATING! | How to control binge eating at night and when you’re emotional

Learn why we binge eat and how to stop! ____________________________________________________________________________________ LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens... ____________________________________________________________________________________ Do you find yourself feeling like you’re eating the entire kitchen once 8pm strikes?! You’re not alone. Binge eating at night is something that I’ve struggle with a lot, personally, and now help other women overcome as a Registered Dietitian. This video will talk to you about what binge eating is, the difference between binge eating or overeating, and how to stop binge eating at night. If you’ve also ever wondered “What to do after binge eating on a diet?” or have felt that the reason you binged was because of lack of willpower, this video is for you! Comment below if you want to hear more about the topic of binge eating what to do after! Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz Membership Waitlist: http://bit.ly/TheNoFoodRulesSociEATy ____________________________________________________________________________________ Like this video? You might like these! Listen To Your Body 101:    • LISTEN TO YOUR BODY 101 | A beginners...   I Got Kicked OUT! Noom Review:    • I GOT KICKED OUT! | Noom review from ...   Top 10 Intuitive Eating Tips:    • 10 Intuitive Eating Tips To Actually ...   How To Use The Hunger Scale:    • HOW TO USE THE HUNGER SCALE: What the...   ____________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM:   / no.food.rules   BLOG: https://colleenchristensennutrition.c... RECIPES: https://colleenchristensennutrition.c... This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.