Скачать с ютуб 10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises в хорошем качестве

10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises

Sculpt & tone your inner thighs fast with this workout. 5 moves, 2 rounds, 1 kettlebell, 10 minutes of fat burning bliss! This full length workout combines bodyweight & kettlebell exercises for an inner thighs. Follow along with master personal trainer Max Barry & Jess, as we burn thigh fat together for good! Modifications & progressions are clearly shown, so that all fitness levels can benefit from this kettlebell circuit workout. While the focus is on inner thighs, your glutes & core will also get some love, too. That's because with proper functional training, we're always challenging the total body, with compound movements & patterns. Here's a list of the exercises in this video: 1. KB Sumo Deadlifts 2. Plank Jacks (hands on KB) 3. KB Touch Jacks 4. KB Glute Bridge + Squeeze 5. 1-Leg Burpees (R/L) Perform each move in this circuit for 50 seconds. Rest 15 seconds in between them. Once you complete round 1, take only 15 seconds rest (as shown in this video) or pause it and take up to 1 minute, before repeating a 2nd round. Let's tone those thigh right now! More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let's Connect On Social! YouTube -    / maxsbestbootcampdanbury   Facebook -   / maxsbestbootcamp   Instagram   / maxsbestbootcamp   Twitter -   / maxsbest_   Snapchat -   / maxsbest   Our Video Equipment Setup! Lumix G7 4K Camera Kit http://amzn.to/2fQ48yR GoPro Hero4 Silver http://amzn.to/2f9quf1 Alzo 200 Softbox Economy Softbox Light http://amzn.to/2fRvOr0 Rode Vid MicPro http://amzn.to/2g7ZwJH Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 Video Production by ATOS http://atosproductions.com Music by ArtIss "Active Sport Hip-Hop" Item Purchase Code - 41228f9e-6343-4fa9-936b-e813d363553f - ID Number 12834688 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! 10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises    • 10 MINUTE INNER THIGH SCULPTING KETTL...