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Long Deep Sleep Guided Meditation - The Zen Garden Of Your Mind

Welcome to this guided meditation of serene tranquility, a deep sleep experience set in the tranquil landscapes of your very own Zen garden of the mind. In this unique setting, I invite you to embark on a soothing voyage that will guide you towards relaxation and, ultimately, a restful night's sleep. The essence of this sleep meditation is to gently distract your mind, paving the way for a easy descent into the realm of dreams. As you start this meditation for sleep, close your eyes and picture yourself in a place of utter tranquility, your very own Zen garden within the recesses of your mind. Feel the imaginary warmth of the sun on your skin as you stand in the midst of carefully raked gravel, surrounded by lush greenery and the delicate fragrance of blooming flowers. The deep sleep meditation begins here, in this oasis of calm that exists solely for your relaxation and well-being. As you immerse yourself in the mental landscape you are guided through a tapestry of sights and sounds designed to ease your mind. Imagine the gentle rustling of leaves, the soft whispers of a light breeze as it caresses the branches of the trees in your sanctuary. Each element carefully woven into the fabric of this guided meditation is crafted to bring you a sense of peace and serenity, gently leading you towards the coveted realm of sleep. As you stroll through your mental Zen garden, take note of the subtle symphony of crickets harmonising with the babbling brook. The ambient soundscape envelops you, creating a space of tranquility. This sleep meditation is designed to calm your mind and prepare you for a rejuvenating night's deep sleep. In the heart of your Zen garden, find a comfortable spot to sit and simply be. You are encouraged you embrace the present moment, letting go of the day's worries and allowing your mind to gently drift until you are eventually asleep. Click here to Subscribe: https://www.youtube.com/c/MeditationV... Here is another long sleep meditation:    • Long Deep Sleep Guided Meditation - A...   My most popular Meditations here:    • Guided meditation for deep sleep: A r...   Long Meditations:    • Guided meditation for a deep peaceful...   Voice Only meditations:    • Best version of yourself Guided medit...   #meditation #meditationvacation #forsleep