Скачать с ютуб Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes в хорошем качестве

Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes

In this video, Maryke discusses all aspects of self-massaging your glutes. She first discusses when you should probably not foam roll your glutes, when it will likely be useful to do it, and how to do it for best effect. She also demonstrates how she uses a glute massage ball. Chapters: 00:00:00 Introduction 00:00:48 When not to foam roll or massage your glutes 00:02:45 When you can foam roll or massage your glutes 00:03:28 How to self-massage your glutes 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References Capote Lavandero G, Rendón Morales PA, Analuiza A, et al. Effects of myofascial self-release. Systematic review. Revista Cubana de Investigaciones Biomédicas 2017;36(2):271-83. Macgregor LJ, Fairweather MM, Bennett RM, et al. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports medicine-open 2018;4(1):26. Morales‐Artacho A, Lacourpaille L, Guilhem G. Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian journal of medicine & science in sports 2017;27(12):1959-69. Mueller-Wohlfahrt H-W, Haensel L, Mithoefer K, et al. Terminology and classification of muscle injuries in sport: a consensus statement. Br J Sports Med 2012:bjsports-2012-091448. Schroeder AN, Best TM. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports 2015;14(3):200-08. Zazac A. Literature Review: Effects of Myofascial Release on Range of Motion and Athletic Performance. 2015