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Serious Health Benefits of Intermittent Fasting Explained By Dr. Berg

If you aren’t cashing in on these amazing intermittent fasting benefits, you’re missing out big time! Timestamps 0:00 Amazing benefits of intermittent fasting 0:32 What is brain-derived neurotrophic factor? 1:35 Intermittent fasting, amyloid plaque, and other health benefits In this video, we’re going to talk about the amazing benefits of intermittent fasting. Intermittent fasting acts as a mild stress that triggers cellular adaptation and other changes in the brain and other parts of your body. In other videos, I’ve talked about how intermittent fasting can have incredible effects on your midsection, weight, exercise performance, and muscles. In this video, I’m going to focus on the brain. Intermittent fasting triggers something called brain-derived neurotrophic factor. This helps increase the survival of brain cells and improve the growth of new neurons in the hippocampus. The hippocampus acts as a built-in GPS—it helps you keep track of where you are in time and space. When you get Alzheimer’s disease, your hippocampus diminishes. Insulin resistance also causes issues with the hippocampus. It can deprive it of oxygen and starve the hippocampus of nutrients. Intermittent fasting helps inhibit amyloid plaguing. This is what causes dementia and other neurodegenerative diseases. Intermittent fasting induces autophagy. Autophagy is the process of getting rid of old or damaged cells. If you or a loved one is experiencing any dementia symptoms, make sure you show them this video and tell them about these powerful benefits of intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this helped you learn more about the powerful health benefits of intermittent fasting. I’ll see you in the next video. #keto #ketodiet #weightloss #ketosis