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Using Full Body Vibration for Rehab

In this video, Maryke takes a look at what the research is saying about full body vibration. Does it actually work, and how should we be using it? 👉 Here are some full body vibration plates that have the frequency and amplitude capabilities that I recommend in the video: ✅ VT007: 15 Hz - 40 Hz / 0.7 mm - 3 mm: https://geni.us/WRWjm ✅ Rumblex 4D: 4 Hz - 40 Hz / 1 mm - 12 mm: https://geni.us/Nxhozuq ✅ RelaxaVibe: 4 Hz - 40 Hz / 1 mm - 12 mm: https://geni.us/G1Wp 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:00:31 What is full body vibration? 00:01:02 Benefits of full body vibration 00:03:40 Best way to use a full body vibration plate 00:06:16 How we can help -------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Aman, J. E., et al. (2015) "The effectiveness of proprioceptive training for improving motor function: a systematic review" Frontiers in Human Neuroscience 8: 1075. Dolny, D. G. and G. F. C. Reyes (2008) "Whole body vibration exercise: training and benefits" Current Sports Medicine Reports 7(3): 152-157. Gerodimos, V., et al. (2010) "The acute effects of different whole-body vibration amplitudes and frequencies on flexibility and vertical jumping performance" Journal of Science and Medicine in Sport 13(4): 438-443. Gregov, C. and S. Šalaj (2014) "The Effects of Different training modalities on bone mass: a Review" Kinesiology: International Journal of Fundamental and Applied Kinesiology 46(Supplement 1): 10-29. Hammer, R. L., et al. (2018) "Effects of Heavy Squat Training on a Vibration Platform on Maximal Strength and Jump Performance in Resistance-Trained Men" The Journal of Strength & Conditioning Research 32(7): 1809-1815. Osawa, Y., et al. (2013) "The effects of whole-body vibration on muscle strength and power: a meta-analysis" J Musculoskelet Neuronal Interact 13(3): 380-390. Rønnestad, B. R. (2004) "Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men" The Journal of Strength & Conditioning Research 18(4): 839-845. Wang, H.-H., et al. (2014) "Whole-body vibration combined with extra-load training for enhancing the strength and speed of track and field athletes" The Journal of Strength & Conditioning Research 28(9): 2470-2477.