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Get ready to take a bow with This Girl Can and Disney. See how Zen (7), Melody (10), and their mum Nikki let loose to “You’re Welcome” from Moana. You’re more than welcome to join in, too! This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we’ve captured some of the ways mums and kids get moving to the songs they love. You can learn their dances, or else use the prompts and give it your own spin! We’re a fan of however you want to move. #FitGotReal Track: “You’re Welcome” Film: Moana Exercise and have fun safely If unsure about your ability, please consult your doctor before attempting the exercises in these videos. Make sure you warm up and cool down to prevent injury. Make sure you keep hydrated. Stop the exercises immediately if you feel faint or unwell and if you still feel dizzy or unwell consult a doctor. The legal stuff: By taking part in the exercises shown in this video, you agree to our Terms of Use which are available here: https://www.thisgirlcan.co.uk/sport-e... You are performing the exercises in this video at your own risk.