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How Your Bones Change With Exercise

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/InstituteofH... to get 14 days FREE with your own personal trainer! ____ How Your Bones Change With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this. ____ Cool Stuff Merchandise https://beacons.page/instituteofhuman... Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:38 Intro 00:39 - 01:45 How Space Exploration Taught Us About Bones 01:46 - 02:12 How Thick Can Bone Get? - Compact Bone 02:13 - 03:22 Look What's Inside Your Bones! - Looks Like a Sponge! 03:23 - 04:01 What Type of Stresses Your Bones Need 04:02 - 04:48 Why Calcium is So Important - The "Hard Stuff" of Bone 04:49 - 06:48 Bone Health & Exercise Consistency & CoPilot! 06:49 - 07:54 Types of Exercises to Stimulate Bones - Pushing & Pulling! 07:55 - 09:35 Bending Your Bones!?!? 09:36 - 10:59 Weight Training For Bone Density 11:00 - 12:08 Do You Have to Run or "Pound the Pavement"? 12:09 - 13:22 The Bone Cells That Build & Breakdown Bone Tissue 13:23 - 14:20 Estrogen & Bone Density, Thank You! & Copilot! ____ Attribution: Rob Lavinsky, iRocks.com - CC-BY-SA-3.0 Audio Credit: www.bensound.com ____ #anatomy #bone #exercise