Скачать с ютуб Summer Reset 2024: Cycle Syncing Changed My Life в хорошем качестве

Summer Reset 2024: Cycle Syncing Changed My Life

Ladies, are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berri teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you! Drop in the comments a major takeaway you had from this video! To connect with Berri, follow her on Instagram and Tiktok @berrionberry.   / berrionlberry   // mentioned item/resources Natural cycle - https://www.naturalcycles.com/ Moon Dust- https://moonjuice.com/collections/dust Periodical documentary- https://www.peacocktv.com/watch-onlin... Woman Code book- https://amzn.to/3TQgWKr In the Flo book- https://amzn.to/3TMioxn P. Tracker app- https://apps.apple.com/us/app/period-... #periodselfcare #cyclesyncing Time stamp: 00:00 Intro 01:23 What is cycle syncing? Introduction to Cycle Syncing 08:49 Using cycle syncing for a summer reset 25:01 Practicing self-compassion during transition 34:47 Nutrition & practical tips Current Journal I'm Using: https://monicadenais.com/journal // follow 📸 Follow my Insta | @cafewithmonica 😎 Tiktok | @cafewithmonica 🎙 Podcast: Café With Monica | https://monicadenais.com/podcast/ // media & sponsorship inquires 📧: [email protected] // gear & templates 📸 Camera: https://amzn.to/35qKDMj 🎙 Mic: https://amzn.to/3seB8Jh // music 🎵 Epidemic Sounds: https://share.epidemicsound.com/00ouaz DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.