Скачать с ютуб Steroid Guard - Use this movement to destroy your opponent's posture and get him into a submission в хорошем качестве

Steroid Guard - Use this movement to destroy your opponent's posture and get him into a submission

In this video, BJJ 3rd degree Blackbelt Björn Friedrich is showing you another technique from his Steroid Guard. Learn how to use the outside Figure 4 to break your opponent down and control him with the reverse shoulder pin control. From there move on to an Oma Plata or Triangle Choke If you like Björns videos, be sure to subscribe to our channel and check out his BJJ video instructional series.If you want to support our channel, you can buy all of Björns instructional video series here: https://effortlessjiujitsu.gumroad.com/ You will get 40% off your order by using the Coupon Code "SUMMER2023" If you are looking for awesome BJJ & MMA Clothing, Rashguards, etc. check out: https://www.xmartial.com/?ref=BJORNFR... You will get 10% off your order by using the Code "BJORNFRIEDRICH" If you are looking for DVDs, you can find his DVDs here: https://www.budovideos.com/search?q=B... If you want to learn more about Björn and his approach to BJJ check out his website: https://www.EffortlessJiuJitsu.com