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In this satsang from Robert Adams, he gently guides us through the deep truths of Advaita Vedanta and non-duality. Robert clarifies that most seekers come to spiritual teachings hoping to improve their human lives-whether it's for better health, relationships, or circumstances. But, as he reveals, this is not the real purpose of these teachings. The truth is that you are not your body, not your mind, and not the doer of actions. You are beyond humanhood-you are pure, infinite consciousness. Robert emphasizes that this journey is not about self-improvement, but Self-realization. He reminds us to look beyond the transient human experience and abide in the true Self-Sat-Chit-Ananda (Being, Consciousness, Bliss). 📌 Topics Covered in This Satsang: Why Human Improvement is Not the Goal: Robert Adams explains why most spiritual seekers are misguided when they focus on bettering their humanhood. True liberation isn't about enhancing your worldly life but discovering the reality beyond it. You Are Not the Doer: According to Robert, one of the core tenets of Advaita Vedanta is understanding that you are not the actor in this world. The body and mind are instruments of the cosmic play. Free yourself from the egoic idea of being the doer. The Illusion of the Body: The body, Robert teaches, is merely a projection of the mind-a mirage without true substance. Realizing this truth liberates you from fear and attachment. As Robert often says, "The body may appear real to others, but to the Self, it is like water in a mirage." Liberation - Sat-Chit-Ananda: What is liberation (moksha) according to Robert Adams? It's not about transcending bodily experiences but recognizing your eternal nature beyond all appearances. He emphasizes that your true essence is Sat-Chit-Ananda: Pure Being, Consciousness, and Bliss. Understanding the Suffering of Sages: Why did enlightened beings like Ramana Maharshi and Ramakrishna experience physical ailments like cancer? Robert clarifies that such suffering was only an appearance. The sages were beyond pain and death, free from attachment to the body. Tracing the "I" to Its Source: The heart of Robert's teaching is self-inquiry. He instructs us to ask, "Who am I?" Trace every thought and emotion back to the sense of "I". Follow this "I" back to its source, the spiritual heart center, until the ego dissolves, revealing your true Self. Chapters: 00:00 Intro 00:44 You are Inhuman 02:01 Transcend the body 03:10 Ramana Maharshi and Ramakrishna 04:08 Do not worry about your body. It never existed. 05:41 The Catholic householder. 07:09 Trace the I thought. 08:04 Constant enquiry practice 10:23 The work you came here to do. (This is a reproduction of Robert's voice using audio tools and AI. The original Satsang audio is widely available online and on Youtube if you prefer) 🧘♂️ Key Practices from Robert Adams: Self-Inquiry: Robert Adams guides us to continually ask, "Who am I?" Trace the sense of self back to its origin, beyond thoughts and emotions. The answer is not a thought but a direct experience of your true nature. Detach from the Body: Robert teaches that focusing on the body only strengthens the ego. Instead, recognize that you are the witness, not the physical form. Leave the body alone; it will continue its functions naturally without your interference. Witness the "I" in Waking and Sleeping: Observe how the "I" arises in waking consciousness and subsides in deep sleep. Stay aware of this shift and practice abiding in the Self, even as the body-mind goes through daily routines. 🙏 If you're struggling with fear, anxiety, or confusion, remember Robert's words: All is well. Everything will work out. Your true Self is beyond these temporary experiences. Spend time focusing on the question, "Who am I?" and trace the sense of "I" back to its source. Realize your nature as Sat-Chit-Ananda and experience the peace that comes from abiding in the Self. Sorry if you dislike ducks! 😁 I find them really relaxing to watch and meditate alongside. Filmed (as I meditated with the ducks today 😳) in Southport Botanical Gardens. With thanks to Freddy Jones & family, your bench is in a beautiful spot! 🙏🏻 ❤️