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Introduction to Vegetable Fermentation

Learn how to start making fermented foods with Meredith McKissick. Ferments are a key to healthy immune system function that maximize nutrient benefits and help maintain a healthy gut. Gain the tools and knowledge to begin adding delicious fermented foods to your diet and discover different methods for fermenting at home like how to make kombucha, your own vinegars, kimchi, sauerkraut, salsa and chutney. Access the workshop handout with recipes at www.livingwebfarms.org under our Resources tab.