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25 Min ARMS and ABS Workout (Supersets)

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready for a dynamic 25 minute ARMS and ABS workout that will leave you feeling strong and toned. In this video, we'll be focusing on supersets - which involves pairing three exercises together with no rest in between, followed by 30 seconds of rest before moving on to the next superset. We'll be targeting both your arms and abs, helping you to sculpt and define these important muscle groups in a short amount of time. So get ready to work up a sweat and push your limits with this challenging but rewarding workout routine. Let's get started! *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 25 Minutes 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: Complete x3 - 30 second sets followed by 30 seconds of rest Exercises for this 25 Min ARMS and ABS Superset Workout: Shoulder Press R Shoulder Press L Shoulder Press Side Plank Dips R Side Plank Dips L Plank Hip Dips Diamond Press Tricep Press Skullcrushers Plank Knee Drive R Plank Knee Drive L Mountain Climbers Hand Release Push Ups Commandos One Tempo Push Up Cross Knee + Toe Touch R Cross Knee + Toe Touch L Starfish Crunches Alternating Twist Curls Alternating Hammer Curls Alternating Crossbody Curls Flutter Kicks Reverse Crunches Alternating Leg Lowers Drag Curls Zottman Curls Negative Curls Standing Twist R Standing Twist L Russian Twists Concentration Curl R Concentration Curl L Standard Curls Knee Touch Crunches Prayer Crunches Extend to Tuck FINISHER Skullcrusher Push Ups Curl to Press Spider Push Ups * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!