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Aerobics & Other Healthy Exercises Explained By A Cardiologist.

Cardiologist Dr. Gary Huang briefly explains the health benefits of exercise, the recommended amount of time to spend on exercise, and different types of physical activity you can do. Based on WHO Guidelines on Physical Activity and Sedentary Behaviour: https://www.who.int/publications/i/it... https://www.ncbi.nlm.nih.gov/books/NB... About Dr. Huang: https://www.cvmg-sf.com/gary-huang-md Dr. Gary Huang is board-certified in Internal Medicine, Cardiovascular Disease, Echocardiography, Nuclear Cardiology, and Cardiovascular Computed Tomography. Dr. Huang is the education director of cardiology for internal medicine residents at St. Mary’s Medical Center. About Cardiovascular Medical Group: https://www.cvmg-sf.com/about-us American Heart Association Recommendations for Physical Activity in Adults and Kids: https://www.heart.org/en/healthy-livi... 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: https://www.ahajournals.org/doi/10.11... Physical activity and exercise in older adults: https://www.uptodate.com/contents/phy... ___ Follow AAMG on social media for the latest news, events, and more! Website: https://aamgdoctors.com Facebook:   / doctorsaamg   Instagram:   / aamgdoctors   Twitter:   / aamgdoctors   To learn more about our doctor’s group, call Member Relations: (415) 590-7418 _____ #cardiology #exercise #aerobics #physicalactivity