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Best Time to Eat For A Faster Metabolism

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►LMNT: https://bit.ly/3kXTlWJ ►Companion Guide: https://drmindypelz.aweb.page/novembe... ►Melatonin’s Magic on Your Hormones – With Dr. John Lieurance: https://drmindypelz.com/melatonins-ma... ►Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers: https://drmindypelz.com/ep90/ ►How Do You Know It's Time to Break A Fast:    • How Do You Know It's Time to Break A ...   ►16:8 Intermittent Fasting FTW:    • Can Fasting Speed Your Metabolism Up?   TIMELINE: 00:00 Intro 00:55 16:8 Fast Training Week 01:55 Compress your eating window 8-10 03:04 Why should you mind your melatonin 04:24 Melatonin and weight loss 04:39 Eat when are you the most active 06:05 Summary NOTES: 1. Pick an 8-10 hour eating window -needs to be one that works for you 2. Mind your melatonin -first hour of the day -two hours before you go to bed 3. When are you the most active -as your blood sugar goes up you want to be active, not sitting -brain activity counts #Fasting #FastingLifestyle #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.