Скачать с ютуб Triathlon LCHF: Does A Low Carb High Fat Diet Work For Triathletes? в хорошем качестве

Triathlon LCHF: Does A Low Carb High Fat Diet Work For Triathletes?

In this video we discuss the low carb high fat diet in relation to triathlon. A triathlon lchf diet (Low Carb, High Fat) is something which is disputed amongst nutrition professionals and endurance athletes themselves. In this video, I discuss a low carbohydrate high fat diet with Andrew from IronmanHacks on YouTube, and whether a LCHF diet helps with performance or not. Low carb triathlon training in theory has the potential to improve our ability to burn fat during exercise, helps to improve racing performance in a triathlon. But, does the theory match up to the current evidence? If you haven't already, check out IronmanHacks on YouTube, give the videos a watch and subscribe!    / @ironmanhacks   00:00 Introduction 03:40 Fat burning zone 06:15 In theory... 10:00 Can you have the best of both? Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com Instagram:   / nutritiontriathlon   ========== Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. Advanced Clinical Practitioner in Family Medicine, BSc, PGCert Registered sport and exercise Nutritionist (SENr) Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified L2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!