Скачать с ютуб HIP JOINT MUSCLES INTRO (HIP JOINT KINETICS(HIP JOINT COMPLEX BIOMECHANICS)Physiotherapy Tutorials в хорошем качестве

HIP JOINT MUSCLES INTRO (HIP JOINT KINETICS(HIP JOINT COMPLEX BIOMECHANICS)Physiotherapy Tutorials

HIP JOINT MUSCLES INTRO (HIP JOINT KINETICS)(HIP JOINT COMPLEX BIOMECHANICS) Follow me on Instagram:   / _movementscience_   twitter :   / adhip_nadkarni   linked in :   / adhip-nadkarni-5b45241a6   summary of the video with the time for reference: 1.Properties of Hip joint muscles 1:10 -Weight bearing and stability function -Two joint muscles -works best in mid range -Change their function based on the position of the muscles eg. -adductor magnus can act as flexor and adductor -piriformis acts as a medial rotator in 90 degree hip flexion and lateral rotator in 0 degree hip flexion 2.Flexors 2:47 Tensor Fascia Lata Rectus Femoris Illiacus Psoas major Sartoreus 3.Adductors 2:47 -Adductor Magnus -Adductor Longus -Adductor brevis -pectineus -Gracillis 4.Medial Rotators 4:04 -Gluteus Medius -Tensor Fascia Lata -Gluteus minimus -piriformis at 90 degree hip flexion 5.Extensors 4:21 -Gluteus Maximus -Hamstring -semitendinosus -semimembranosus -bicep femoris 6.Abductors 4:31 -Gluteus medius -Gluteus mimnimus 7.Lateral rotators 4:40 -Obturator Internus -Obturator Externus -gemellus superior -gemellus inferior -Quadratus Femoris -Piriformis at 0 degree hip flexion #hipjointbiomechanics #hipcomplex #biomechanicsofhipjoint