Скачать с ютуб Living Drama Free with Nedra Tawwab - Terri Cole в хорошем качестве

Living Drama Free with Nedra Tawwab - Terri Cole

I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace_, on the show to chat about her new book, _Drama Free: A Guide to Managing Unhealthy Family Relationships. Because let's be honest, most of us come from dysfunctional families in one way or another. Nedra and I start by talking about boundaries and then move into what a dysfunctional family is or could look like, the types of dysfunction Nedra sees most often, what you can do about family dysfunction, codependency in family, and the pressures we face when we are the first to break a dysfunctional cycle within a family. I hope you enjoy it as much as I did! Time Stamps 0:00 - Quote from Nedra 0:50 - Introduction from Terri 3:00 - What inspired Nedra to write Drama Free? 4:30 - Nedra's journey to becoming a therapist 6:16 - Why did Nedra choose to write about boundaries first? 8:35 - Not accepting help 14:50 - Expressing your needs clearly 17:04 - Why we feel like our needs are a burden 18:25 - Recognizing family dysfunction 21:15 - What can do you about family dysfunction? 26:27 - Codependency and enmeshment 29:09 - Pressure when you have more resources than your family 34:47 - How to create healthy family dynamics? 39:20 - Challenges cycle breakers face 42:44 - Nedra's most challenging boundary struggle 45:05 - The importance of rest If You Enjoyed This, Watch These Videos    • Back to Boundary Basics - Terri Cole   - Back to Boundary Basics    • Break the People-Pleasing Pattern wit...   - Break the People-Pleasing Pattern with Hailey Magee    • Boundary Setting Success: How You Say...   - Boundary Setting Success: How You Say It Matters    • How to Create Consequences for Repeat...   - How to Create Consequences for Repeat Boundary Violations    • What is your Boundary Blueprint?   - What is Your Boundary Blueprint? About Nedra Tawwab Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Website: https://nedratawwab.com IG:   / nedratawwab   About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/vip FB Page: https://terricole.com/fb FB Group: https://terricole.com/fbg Podcast: https://terricole.com/itunes Resources to Check out Boundary Boss Book: https://boundarybossbook.com/ BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. #terricoleshow #boundaries #dysfunctionalfamily