Скачать с ютуб Modern Passing Masterclass with Margot Ciccarelli | Full Seminar at BJJ Lab Zürich в хорошем качестве

Modern Passing Masterclass with Margot Ciccarelli | Full Seminar at BJJ Lab Zürich

Join us for a full seminar with Margot Ciccarelli, where we dive into modern, movement-based guard passing! Margot, the 2024 IBJJF European Champion and ADCC Trials Winner, shares her unique style with us at BJJ Lab Zürich. 0:00 Introduction 0:33 How to Read Your Partner 1:59 The Easiest Way to Pass Guard 5:13 Distracting Your Partner 8:00 Killing the Frame 9:23 Avoid Overextension 12:15 Create a Reaction 13:14 Pant vs C-Grip 13:32 Stance 15:21 Diversify Your Attacks 17:05 Energy Management 18:00 Controlling and Pinning 19:24 Countering the Guard Pull 23:05 Get to Your Best Positions 24:45 How to Move 25:27 Alignment 26:28 How to Pin in Side Control 27:22 Passing Sequences 29:52 How to Enter Sequence from Seated 30:54 How to Enter Sequence from Supine 34:45 Duck Under to Stack 36:00 Side Smash 40:09 Connecting to Leg Drags 41:44 Side Smash Review 42:22 How to Move 49:08 When to Use Knee Cut 50:34 Types of Passing 54:10 Sequences From Knee Cut 1:01:17 Crazy Dog (Cross Grip) 1:03:13 Addressing Specific Guards 1:04:33 Stack Pass 1:08:56 Stack Pass to Turtle 1:11:45 Stacking Angle 1:13:36 How to Preserve Your Body 1:19:11 The Most Optimal Way to Get Better 1:20:15 How to Train to Not Hesitate 1:24:11 How to Train Timing