Скачать с ютуб Eccentric Push-up Anatomy Analysis & Common Mistakes в хорошем качестве

Eccentric Push-up Anatomy Analysis & Common Mistakes

The Eccentric Push-up, often termed the negative push-up, is a pivotal exercise for beginners aiming to master the Push-up. This video delves deep into the anatomy of the Eccentric Push-up, highlighting the muscles involved and the importance of controlling the descent phase to bolster strength. We cover everything from the starting high plank position to the intricacies of muscle contractionsFrom the starting high plank position to the intricacies of muscle contractions, we cover it all. Additionally, we'll address common mistakes to ensure you're getting the most out of your workout. Dive in to understand the biomechanics of this foundational exercise! For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. ‪@MuscleandMotion‬ WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! Apps: Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... Online Courses: Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join 6.5 million followers worldwide. YouTube (660K followers) - ‪@MuscleandMotion‬ Instagram (2.8M followers)-   / muscleandmotion   Facebook (2.6M followers) -   / muscleandmotion   The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok -   / muscleandmotion