Скачать с ютуб 30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13 в хорошем качестве

30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13

It's DAY 13 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me! Don't forget to shop my newly launched merchandise here! https://shop.royalchange.fit/collecti... Today is bodyweight HIIT cardio workout so be ready to turn up the intensity! This workout consists of 14 cardio exercises grouped together in supersets of 2 exercises and we are working for 3 minutes straight for 8 reps of each exercise as many rounds as possible. You don't need any equipment so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together! I am in my 22nd week of pregnancy this week so you will see me modify some exercises when I need to but I always encourage you to turn up your intensity and dial it back when you need to! The exercises: 1. Lateral Slides 2. Lateral Lunge Middle Hop lateral Lunge 3. Agility on and off mat 4. Forward and backwards agility over towel 5. Jumping jack Knee drive 6. 3 knee Drives and Switch 7. Lunge to squat 8. Burpee Squat to hand lift 9. Bench Knee driver Right 10. Bench Knee Driver left 11. Mountain Climbers 12. Bear Crawl Kick Throughs 13. Floor Tap Up and Over 14. Burpees Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products... Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...