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Low Calorie Density Meals for Weight Loss // What I Ate Today

This is everything I ate today on a plant based, low calorie density diet. I've lost 25+ pounds eating this way without being hungry or counting calories. The KEY is healthy, satisfying, fiber-rich starch! (potatoes, rice, beans, oatmeal, barley, corn, millet) These easy meals will help you lose weight without weighing or measuring your food and they taste great! *Click to watch my '14 Steps to Weight Loss with Calorie Density' Video*:    • How to Lose Weight with Low Calorie D...   Plant Based Protein Sources: lentils edamame tofu tempeh soy milk nutritional yeast quinoa collard greens green peas soybean sprouts lima beans mushrooms spirulina Brussel sprouts black beans kidney beans Plant Based Fat Sources (other than nuts and oils): Avocado Olives Edamame Tofu Soy Milk (sprinkle some ground flax on your oatmeal) *BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS* The Starch Solution by Dr. John McDougall: https://amzn.to/2NDT8b3 The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer: https://amzn.to/2NqHYWP The Potato Hack by Tim Steele: https://amzn.to/2NqI9kX The Secrets to Ultimate Weight Loss by Chef AJ: https://amzn.to/3dv3sfK To book a 1-hour weight loss consultation with me ($99) - Want to chat with me and set up a do-able weight loss plan that works for you? I will help you get into a routine and set up daily habits that will enable you to lose weight (without any complicated recipes.) email me: [email protected] THIS IS THE SWEET POTATO BLACK BEAN CHILI RECIPE I BASED MINE OFF OF: https://www.noracooks.com/vegan-sweet.... (Enjoy!) Websites with GREAT low calorie density recipes: wellyourworld.com chefajwebsite.com drmcdougall.com ordinaryvegan.com bravopb.com noracooks.com **CLICK BELOW TO WATCH THE ENTIRE WEIGHT LOSS PLAYLIST ON MY YOUTUBE CHANNEL**    • Weight Loss   Find me on instagram @melissaalexandria01 facebook.com/melissaalexandria01