Скачать с ютуб Can’t Focus on anything? WATCH THIS! в хорошем качестве

Can’t Focus on anything? WATCH THIS!

In this video I talk about how to stay focussed in a constantly distracted world as a working mom! I am a working parent in the modern world with loads of aspirations and ambitions trying to excel at career while taking care of my son and aging parents. This video is about how to stay focussed in this world full of continuous distractions. It's not about fancy tools or productivity hacks, but practical strategies that help me focus and get things done! #workingmoms #deepwork #focustips #productivity 00:00 Intro 👋 01:49 Focus: The Modern Superpower 💪 02:09 Shallow vs. Deep Work 🌊🏔️ 04:51 Tips for Uninterrupted Focus Time ⏱️ 05:01 Creating a Dedicated Workspace 🖥️ 05:45 Minimizing Online Distractions 🚫📱 06:22 Importance of Proper Work Environment 🏢 07:26 Implementing Protected Time Slots 🛡️ 08:55 Reducing Stress Through Planning 📅 09:14 Handwritten Notes for Better Focus ✍️ 10:20 Sleep: The Ultimate Prerequisite 😴 11:12 Power Naps for Productivity Boost 💤 11:37 Nutrition and Exercise for Focus 🥗🚶‍♀️ 12:00 Improving Sleep Quality 🌙 12:37 Closing Remarks and Outro 👋