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How To Do Power Hill Strides

Power hill strides can be added to almost any training plan to improve speed and running economy, and they are a staple for all of the athletes we coach. But different things work for everyone and every plan, so no need to do them if they don't fit with your approach. Full article here: https://trailrunnermag.com/training/h... And here are the basics: 4 to 8 x 15-30 seconds uphill focused on power, with 1-2 minutes easy recovery. 4 x 20 seconds with 1 minute easy jogging recovery is a good sweet spot to start. They can be added to almost any run, particularly easy days that aren’t too long. Hill strides have a low recovery cost and often make athletes feel better after, not more tired. The goal is not to get up the hill as fast as you can, but practice proper form with strong knee drive to enhance musculoskeletal and neuromuscular adaptations. Note: the video uses the word "plyometric" to help cue good form, rather than as a direct analogy, since it's not the same thing as plyometrics. Hill strides will look different for each athlete based on background. That is okay! Don't worry if you feel a bit awkward at first. Basically, if you're putting out higher power up a hill, you're doing it right, no matter what it looks like or what speed that is. You are rocking it, I promise. Thank you so much for everything! You all are amazing!