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Keto Hot Breakfast Pockets 2 Ways

5-ingredient keto breakfast pockets filled with spinach & feta, or ham & melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes! Full recipes (Spanakopita): https://ketodietapp.com/Blog/post/201... Full recipes (Ham & Cheese): https://ketodietapp.com/Blog/post/201... Ingredients (Spanakopita, makes 2 servings): ¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. 1 heaped tbsp cream cheese (30 g/ 1 oz) 4 tbsp flax meal (28 g/ 1 oz) 85 g cooked & drained spinach (3 oz ) - squeeze out as much moisture as possible 85 g feta cheese, crumbled (3 oz) Ingredients (Ham & Cheese Pockets, makes 2 servings): ¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. 1 heaped tbsp cream cheese (30 g/ 1 oz) 4 tbsp flax meal (28 g/ 1 oz) 85 g quality ham (3 oz ) 85 g slices provolone cheese (3 oz) - you can use any cheese you like: cheddar, smoked mozzarella, etc. Nutrition facts per serving (Spanakopita): Total carbs: 10 g Net carbs: 4.5 g Protein: 22.4 g Fat: 28 g Energy: 366 kcal (calories) Carbs (5%) : Protein (25%) : Fat (70%) Nutrition facts per serving (Ham & Cheese): Total carbs: 7.3 g Net carbs: 3.4 g Protein: 32.5 g Fat: 31.3 g Energy: 432 kcal (calories) Carbs (3%) : Protein (31%) : Fat (66%) 🔴 Resources More about me ⟶    • Keto Diet: Welcome to my channel   Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Sta... Recipes ⟶ https://ketodietapp.com/Blog/category... Articles & Guides ⟶ https://ketodietapp.com/Blog/category... Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Ket... Macro Calculator ⟶ https://ketodietapp.com/Blog/page/Ket... Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree