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Guided Evening Meditation for Getting Ready for Sleep

Guided meditation to help you sleep and cleanse your mind of thoughts. So release stress and anxiety and calm your mind and body, so that you are able to fall asleep peacefully and quickly. So do this guided meditation in the evening before going to bed, or when you are lying down on your bed, ready for sleep, as you follow the visualization meditation into a calm and peaceful snow covered hill, allowing you to cleanse your mind of those intrusive thoughts and that overthinking, which is keeping you awake at night. So if you suffer from insomnia or stress and need some natural sleep air, meditation may be able to help when practiced regularly, as it helps lower your stress level and recreate inner balance and harmony. Guided sleep meditation with female voice Music - Mountain by JBittersweet Meditation for Beginners Course: Udemy: https://www.udemy.com/course/meditati... Skillshare: https://skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ►   / jbittersweet   My Blog ► http://www.jbittersweet.com Thanks for watching jbittersweet