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The Truth About Habit Formation: Start with Your Core Beliefs

In this episode, Tara Kermiet, a personal growth coach specializing in burnout prevention and work-life integration, explains why most habits fail to stick. It's not about laziness or lack of discipline, but rather about a conflict with our core beliefs. Tara argues that generic habit advice often doesn't align with individual values and intrinsic motivations, making those habits hard to maintain. She provides actionable steps to identify and align habits with your core beliefs, leading to a more authentic and sustainable lifestyle. For further guidance, Tara offers a free email mini course, 'Seven Days to Crushing Your Goals,' available at tarakermiet.com/crushyourgoals. Subscribe, like, and share to help spread the message of building habits that truly resonate with who you are. 00:00 The Real Reason Habits Don't Stick 00:48 Introduction to the Channel 01:20 Understanding Core Beliefs 01:41 Aligning Habits with Core Beliefs 02:40 Practical Steps to Build Better Habits 03:44 Benefits of Aligned Habits 04:47 Conclusion and Free Mini Course 05:08 Final Thoughts and Call to Action 👉 Subscribe for more tips on balancing like a badass. 🎁Start the FREE 7 Days to Crushing Your Goals Mini-Course: https://tarakermiet.com/crushyourgoals/ Tara Kermiet | Personal Growth Coach for Stressed-Out Multitaskers Free Initial Coaching Session: https://tarakermiet.com/link-in-bio 🔔Subscribe & turn on notifications 📩Sign up for weekly badass mail: https://tarakermiet.com/ 💻Work with me: https://tarakermiet.com/ 😊Follow me on Instagram:   / tarakermiet   🤓Check out the Effortless Productivity course: https://tarakermiet.com/online-courses/ #HabitFormation #CoreBeliefs #PersonalGrowth #SelfImprovement #MindsetShift #BuildBetterHabits #ProductivityTips #MentalWellbeing #BalancedLiving #AuthenticSuccess