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Health Benefits Of Apples - Apples Nutritional Facts, Data And Calories

In this video we discuss the health benefits of eating apples. We go through the nutritional data, calories and costs of a medium sized apple. Transcript/notes Both red and green apples are a great natural food item that have offer many health benefits. Trees start to produce fruit 4 to 8 years after planting, and once they do start producing, apple trees produce apple blossoms which eventually bear the apple fruit that we eat. 1 medium apple with the skin provides about 95 calories, 25 grams of carbohydrates, less than a gram of fat, half a gram of protein, 4.4 grams of fiber and about 19 grams of sugar. Apples have a great micronutrient profile, as they are high in vitamin C, which plays an important role as an antioxidant and promotes skin, bone and ligament health, and they contain vitamin k, which can help against blood clotting and improve bone health, and potassium which helps with fluid balance in cells, and muscle contraction. Research suggests that in certain varieties of apples, the apple peel contains higher levels of antioxidants that help fight off harmful free radicals in the body and can help reduce chronic inflammation. Apples are also high in fiber, which can help improve gut health, promote bowel health, lower cholesterol levels, aid in weight control and in removing toxins from the body. The cost of apples typically ranges from $1.50 to $2.50 per pound depending on the variety and season. This equates to about $0.60 to $1.00 for a medium sized apple. And apples can be consumed as a great stand-alone snack, added to salads, oatmeal, in baked goods, or paired with a nutritious nut butter as a snack. Apples are the number on consumed fruit in the U.S., and worldwide, China is the number one producer of apples, producing over 40 million tons a year. Bottom line is that apples are a really great, nutrient dense, healthy food with links to gut health, and antioxidant benefits. And it can also be satisfying to know that you are consuming something created completely through nature. Timestamps 0:00 How apples grow 0:17 Apples nutritional data, nutrients, calories 1:10 Cost of apples