Скачать с ютуб 20 Minute Morning Yoga Flow for Waking Up Well | Cole Chance Yoga в хорошем качестве

20 Minute Morning Yoga Flow for Waking Up Well | Cole Chance Yoga

Join Cole Chance in this 20 Minute Morning Yoga Flow for Waking Up Well. We'll begin with mindful, slow & steady breath - gently adding movement to get grounded. By using the Lotus Mudra, it is a wonderful way to start the day, set an intention, and remind ourselves that we can begin again. We have the ability to change or shift, regardless of our predicament or circumstance. This class is suitable for ALL levels. Enjoy, Namaste x Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Cole's Yoga Mat: https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing ...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chanc...  ​ Thank you for watching! Hit the subscribe button to follow me on my yoga journey! #MorningYoga #YogaFlow #ColeChanceYoga