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Avoiding Burnout: Transformative Wellness Strategies with Claire Thomas

Thank you SO much for joining me again this week.   If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe.   You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the opportunity to delve into all areas of business development from CEO mindset, Google analytics, Instagram growth, business confidence, business strategy and so much more. The FHF Members Club has truly transformed women’s health experts transform into entrepreneurs. Find out more here: https://app.heartbeat.chat/fhfinnerci... So you’re eager to start a profitable and impactful online business as a women’s health expert, but you’re not sure how to stand out? Well this is the place to start! In my FREE guide, I will show you: 1. How to become 'the expert' in your field of women's health! 2. The 4 elements of a profitable women's health niche and 80 trending examples 3. Why curating your unique niche is the missing key to your success (Hint, hint: you'll struggle to market and get booked-out without it!) 4. How niching helps to reduce the competition, narrow your focus and set you apart as the only choice!Want to discover your profitable niche in women’s health?  You can access it here: https://mailchi.mp/femalehealthfounde... It's no secret that going from women’s health expert to entrepreneur is one of the most exciting and impactful business journeys, which is why I started The Wednesday Women’s Healthpreneur newsletter which delivers 1 actionable tip to launch, grow and monetise your women's health knowledge in less than 5 minuets every Wednesday morning. You can sign up here: https://mailchi.mp/femalehealthfounde... Thank you so much for listening & I will see you next week,  Bridie xxx ____________________________ Can burnout be averted before it derails your ambitions and health? Join us as we promise transformative insights with Claire Thomas, the remarkable founder of Nourish to Soar. Claire's journey from an NHS children's nurse to a registered nutritional therapist and NLP practitioner is not just inspiring but packed with practical strategies for maintaining energy and well-being. Learn how Claire overcame a bleak chronic fatigue syndrome prognosis and the steps she took to reclaim her health and vitality. Claire sheds light on the often overlooked symptoms of burnout among female entrepreneurs, such as brain fog, digestive issues, and irritability. Her firsthand experience and professional expertise offer a unique perspective on how to avoid these pitfalls. Discover the warning signs and practical strategies to maintain a balanced lifestyle even amidst the pressures of running a business. From setting non-negotiable routines to the importance of a protein-rich breakfast, Claire's holistic approach to health is a game-changer. Empowering female entrepreneurs is at the heart of this episode. Claire emphasizes the necessity of rest, balance, and proactive self-care. Learn about the different forms of rest beyond just relaxation, and why maintaining an 80% capacity can be your secret weapon against burnout. By setting clear work-life boundaries and prioritizing self-care, you can ensure long-term success and well-being. Tune in for an episode brimming with actionable advice and inspiring stories that will help you show up fully in both your personal and professional lives. Contact Claire Instagram @nourishtosoar Website www.nourishtosoar.co.uk Beat The Burnout Free Guide