Скачать с ютуб 30 MIN KILLER BOXING CARDIO Workout - Full Body Cardio, No Equipment, No Repeats, Home Workout в хорошем качестве

30 MIN KILLER BOXING CARDIO Workout - Full Body Cardio, No Equipment, No Repeats, Home Workout

NEW 30 min Killer Cardio Boxing! Burn calories and get your heart rate up with this crazy fun cardio workout, super #sweaty style 💦 Don't forget to bring your good vibes Team and stay hydrated! We're going to have FUN sweating together 😍 Let's do it!! ▸ Muscles Worked: Full Body Cardio ▸ Time: 30 Min ▸ Equipment: Bodyweight only Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Boxer Hops Hop and Punch Side Step Punches Jumping Jacks Knee Downs Boxer Side to Side Hops Squat Pulses Jumping Jack Variation ▸ 04:15 - 09:30 Round 1, 30 sec on, 0 sec off Half Squat + Punch Half Squat Hold Punches Jumping Jack + Side Punch High Knees Squat + Heel Tap Half Burpee + 2 Punches Lunge + Kick Right Lunge + Kick Left Squat + Hook Burpee + 2 Punches ▸ 09:30 - 15:00 Round 2, 30 sec on, 0 sec off Wide Butt Kicks Punch + Hook Right Punch + Hook Left Run on Place 1 Squat 1 Squat Jump Squat Side Step Burpee Thruster Knee Downs Right Knee Downs Left Double Side Punch ▸ 15:00 - 20:30 Round 3, 30 sec on, 0 sec off Jumping Jack + Tuck Jump Rope Jumps Skater Jumps Half Burpee + 2 Hooks Prisoner High Knees Front Up Punch Right Front Up Punch Left Down Under Steps One Arm Slams 3 x Hops Star Jump ▸ 20:30 - 26:00 Round 4, 30 sec on, 0 sec off Speed Bag Hops Punching Up Jacks Side Squat Jumps Fast Feet Side Squat + Punch Right side Side Squat + Punch Left side Burpee + 4 Punches Reverse Lunge + Punch Right side Reverse Lunge + Punch Left side ▸ 26:00 - 29:30 Finisher 60 sec on, 0 sec off Star Jumps Side to Side High Knees 3 x Hop Tuck Jump ▸ 29:30 - 34:00 Cool Down 30 sec on, 10 sec off Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Forward Fold Wide Leg Forward Fold Upper Back Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.