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Cognitive Dissonance & the Trauma Bond | Inner Integration Podcast Ep. 29

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers. You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse. Ending Self-Sabotage After Narcissistic Abuse: https://www.innerintegration.com/stor... Reinventing Yourself After Narcissistic Abuse: https://www.innerintegration.com/stor... ☀️WEBSITE & BLOG: http://www.innerintegration.com 📚 QUICK START GUIDE: Narcissistic Abuse Recovery | Get the 3 most essential steps to start moving forward now — https://a.co/d/1JGvTuV 📚 THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — https://a.co/d/guqmEJv 💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course http://bit.ly/12-WeekSANA 💎 Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE http://bit.ly/TheSCMC 🎧SUBSCRIBE TO THE INNER INTEGRATION PODCAST🎧 — iTunes (Apple) https://itunes.apple.com/us/podcast/i... — Spotify https://open.spotify.com/show/5hNQv0W... 📚INNER INTEGRATION’S RECOMMENDED READING LIST: https://www.amazon.com/shop/innerinte... 🧘‍♀️INNER INTEGRATION MERCHANDISE: https://teespring.com/stores/inner-in... NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!