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Kamalaya Health and Wellness Programs | Which wellness program is for you?

Karina Stewart, Kamalaya co-founder and Doctor of Traditional Chinese Medicine introduces Kamalaya’s holistic approach to wellness – our programs, treatments and therapies offering solutions for detox, yoga, stress and burnout, fitness and weight control, and emotional balance. Kamalaya integrates holistic medicine traditions from East and West to offer a menu of over 70 therapies and treatments. In addition to massages and body treatments, the menu includes Ayurvedic therapies, Traditional Chinese Medicine, Naturopathy, Homeopathy, emotional healing and other holistic services. Optional daily classes are open to all guests in holistic fitness practices that range from Pilates, yoga, chi gong and meditation to core fitness classes and cardio workouts. The opportunity for personal one-on-one sessions is also available. DETOX - Kamalaya's structured Detox Programs support and enhance the body's ability to eliminate toxins and accumulated waste and rediscover its ideal balance. HEALTHY LIFESTYLE - Kamalaya’s personalised fitness programs are designed to help people achieve their fitness goals. STRESS & BURNOUT - This program is designed for people in need of the time and place to step back from their lives, recover balance, relax, renew their energy and replenish their spirit. EMOTIONAL BALANCE - This is an ideal program to enrich your emotional wellbeing and life fulfillment. YOGA - This program offers private one-to-one sessions with customised instruction that includes asana (physical postures), pranayama (breathing) and meditation. Book now: www.kamalaya.com/wellness-retreats Follow us on social media for daily health & wellness reminders Facebook: www.facebook.com/kamalayakohsamui Instagram: www.instagram.com/kamalayakohsamui Twitter: www.twitter.com/kamalaya LinkedIn: th.linkedin.com/company/kamalayakohsamui