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(無藥可救...) 這些年的我是怎麼度過的？一路走來我經歷了什麼... Q&A - BRUTAL Honesty of Living with….

你自己或身邊的所愛曾經受焦慮情緒困擾嗎？🥺❤️‍🩹 Do YOU or someone you love suffer from anxious thoughts? 🥺❤️‍🩹 這些焦慮成因是什麼呢？如何處理這些情緒？🤔⁉️ What causes this anxiety? And how to cope? 🤔⁉️ 快點進這支Q&A影片，看看我分享自己從兒時親身經歷的情況，慢慢從生活中學習處理不同的焦慮，蛻變成現在你們眼前的一個全職YouTuber媽媽👧➡️👩‍💼 Jump into this Q&A and see how I have learned from my REAL experiences to deal with different kinds of anxiety in my life from being a young girl, until now as a working mum 👧➡️👩‍💼 焦慮的心情真完全掌控了你的生活，讓你產生對未來的擔心，入睡困難，睡眠不足，甚至恐慌發作，所以我勇敢探討這個主題，希望同路人可以再次重新掌控自己的生活💪🏻🥰 Whether it’s worries about the future, sleep deprivation or panic attacks, anxiety can really get a grip on your life. So I opened up this discussion to hopefully allow people to take control again 💪🏻🥰 大家可以透過一些方法幫助自己，或是其他人去紓緩壓力，勇敢面對焦慮症，我希望這些分享都能夠給予大家心靈上的支持☺️ There are ways you can can help yourself and others tackle anxiety and I hope sharing here can offer some support ☺️ 🚨 以上只是個人經驗及分享，並不是專業建議，如果你有需要，請向合資格的人士查詢更多醫療援助🚨 🚨 DISCLAIMER: Having said that, this is by no means professional guidance, it is a reflection of my personal experiences, and if you need to, you should always seek qualified medical support 🚨 別忘了在下方留言讓我們知道你對這個主題的感想，並按讚及訂閱👍 Please let us know your feelings on this topic with a COMMENT, LIKE & SUBSCRIBE 👍 謝謝大家，下次再見！😊 Thanks so much and see you next time! 😊